Beef is a kind of meat that we often eat. The flesh that is in our country kind among consumption, be next to pork. The adipose content of beef is low, contain a lot ofa variety of microelement, can promote the growth of musculature especially, have precautionary osteoporosis, improve the function of body immunity force. The practice of the daily life of a family of beef is exceedingly much, commonner have Zi like that hotpot, beef of braise in soy sauce is waited a moment.
One, Zi like that beef
Advocate makings: Beef (thin) 500 grams,
Condiment: Shallot 15 grams, ginger 5 grams, sesame seed 10 grams, chinese prickly ash 2 grams, zi like that 30 grams, chili (red, pointed, work) 5 grams, the plant is oily 30 grams, balm 10 grams, chili is oily 10 grams, cooking wine 20 grams, chili pink 20 grams, pink of the five spices 10 grams, salt 5 grams, bai Sha candy 10 grams, gourmet powder 2 overcome
End; is cut after 1. green, Jiang Xi is clean
2. beef is abluent go muscle, after rinse blood water piece into chip, with salt, cooking wineLove Shanghai is the same as a city , ginger, green bloats 15 minutes;
Edible of the infuse inside 3. past boiler is oily, burn to 5Fall in love with the sea Bovine cutlet is entered when becoming heat, scamper comes; of crisp sweet fish out
Bottom oil takes inside 4. boiler, put dry chili, Chinese prickly ash to break up fry a fragrance, issue bovine cutlet to fry divide evenly; next
5. adds pink of soup-stock, wine, the five spices, candy, chili pink, Zi is put to fry sweet; like that after be being burned
6. puts red oil, gourmet powder, balm, break up fry even, install dish, sa Shangzhi hemp can.
2, beef of braise in soy sauce. A pulls love Shanghai to be the same as a city
SirlonShanghai noble baby Muscle of 1000 grams, ox is 500 grams, old bittern 1 (the clear water that did not increase coequal amount) , onion 1/3, garlic half head, ginger 1, sweet leaf 3 pieces, anise 3, caoguo 1, cassia bark 1 small, rinse
1, after sirlon stripping and slicing, put into boiler to add cold water to be boiled, fire involves after 3 minutes, 1000 beautiful net forum of Shanghai Rinse clean with Wenshui.
2, bovine muscle cuts Duan Fang to add water into high-pressured boiler, small fire turns after boiling consummate steam, fire involves after 20 minutes.
3, muscle of ox of the fish out after natural exhaust, rinse clean with Wenshui.
4, section of onion, ginger, garlic flay, the boiler that enter oil fries a fragrance.
5, enter old bittern or clear water, sweet leaf, anise, caoguo, cassia bark, boil.
6, put sirlon and bovine muscle, after be being boiled, join cooking wine, unripe smoke, often be smoked and rock candy.
7, turn small fire stews left and right sides of hour of the 2-3 that boil, to beef and bovine muscle soft tasty can.
Whole journey small fire is stewed boil, midwa[……]